Nothing Changes Until YOU Change Who You Are Being
Start putting YOU back into the equation, break your codependent people pleasing patterns, and start taking back your power
Why did I create this transformational collection?
I want to offer some deeper help and guidance to those of you who follow me on Instagram, and listen each week to the podcast and are eager for more.
Maybe you aren't ready to join my ETCE coaching program, or for whatever reason feel it's not a fit, and want to experience more of my teachings on a deeper level.
I want to offer guidance to women who need help now to start taking ownership over their lives based on my unique approach to getting out of victim mentality, starting to set boundaries and stat putting themselves and their needs at the top of the to-do list.
I decided to create some exclusive audio micro-lessons to help you take what you're learning on the podcast to a deeper level.
I have also hand selected some previous live class recordings I've taught and added them in as bonuses!
In this series you will:
- Lay the foundation for a new self care practice that puts YOU back into the equation of your life by implementing the daily Empower Hour practice. My clients LOVE this practice, and have reported it is a total game changer.
- Learn how to respond with power to hidden verbal abuse tactics you're likely experiencing every day inside of the 60 minute Empowering Yourself Against Verbal Abuse Masterclass. This class received rave reviews and feedback.
- Learn why codependent and narcissistic traits can look very similar and how you can stay in integrity with your side of the street. Having clarity on this is life changing, no more wondering "is it me"?
- Become 'gaslight proof' by learning new ways to respond to Gaslighting by knowing what is sounds and feels like in my "Empowering Yourself Against Gaslighting" e-Book. When it comes to gaslighting, it cannot occur unless there is a unaware and willing participant.
Here's exactly what you get in this collection:
- The Empower Hour Practice MP3 Audio + PDF printable to keep you on track with your daily non-negotiable self care practices
- The 3 Stages of Awakening MP3 audio
- Empowering Yourself in a Difficult Relationship Seminar (understanding the covert abuse cycle)
- Awakening to Codependent Patterns (MP3 Audio)
- Codependency traits vs Narcissistic traits recorded seminar (MP3 Audio)
- Developing Emotional Resiliency, stop getting triggered and thrown off by your partner (MP3 Audio)
Printable Awakening Women Poster with affirmations
Empower Hour Companion PDF printable
What you'll learn in these materials:
- The 3 Stages of Awakening to Narcissistic Abuse MP3 Learn what stage you're in on this awakening journey so you can see where you are growth wise, and where you need to get to in order to become a healthier functioning woman
- Overcoming Codependent Patterns MP3 learn what codependency really is and how to shift out of people pleasing and self abandonment so you can start making better decisions, set boundaries and limits with others and protect your energy and sensitivity
- Understanding Codependency vs Narcissism MP3 Audio There are similar traits with narcissism and codependency. Learn what these similarities are, and why they're not actually coming from the same place in this recorded seminar I taught my End The Cycle students (MP3 recording)
- Develop Emotional Resiliency + Stop Reacting Learn how to take ownership over your emotional experience so you can feel more empowered day to day. When you react from your trigger you give your power away and lose yourself. Learn how to step into your emotional resiliency in this lesson (MP3)
- The Empower Hour practice teaches you how to simply integrate all dimensions of wholeness (mental, emotional, physical spiritual) within only 1 hour per day. I have clients and students commit to a minimum of 1 hour per day to their wellness and self care, and this method works!
And, I've included a few bonuses:
MP3 From the End The Cycle members vault: Getting Beyond Codependency
My eBook: Empower Yourself Against Gaslighting
Responding To Verbal Abuse From a Place of Power (video) 90 minute class recording. Learn about the 5 most common types of verbal abuse and how to respond (not react) while staying rooted and grounded within yourself
This bundle is easily 8+ hours of teaching and coaching and is valued at over $1997
You get it today for only one easy payment of $297 USD
All materials are accessible on any device, and the audios are downloadable. You have 1 year access to all materials 24/7 as many times as you like.
*Product shows up as "SOULWORKWELLNESS" on your banking statement.