Nothing Changes Until YOU Change Who You Are Being

Start putting YOU back into the equation, break your codependent people pleasing patterns, and start taking back your power 

You've heard the saying, "wherever you go there you are".  We can leave a relationship and find ourselves just as unhappy, uninspired and unfulfilled as when we were in it.

Why I created this transformational course

If you're ready to dive into the deeper inner work required to heal your toxic relationship patterns, this is the perfect place to begin.

In this powerful and transformational course you will:

• Start your holistic self care and wellness practice:  Lay the foundation for daily self care rituals and habits that put YOU back into the equation of your life by implementing my personal daily "Empower Hour". My clients always LOVE implementing this practice, and have reported it is a total game changer.

• Responding With Power To Verbal Abuse and Manipulation: Learn how to respond with power to hidden verbal abuse tactics you're likely experiencing every day inside of the 60 minute Empowering Yourself Against Verbal Abuse Masterclass. This class received rave reviews and feedback.

• If you've asked yourself "am I the narcissist?" Learn why codependent and narcissistic traits can look very similar and how you can stay in integrity with your side of the street. Having clarity on this is life changing, no more wondering "is it me"? If you've been accused of being the abusive one, or are seeing you have some of the narcissistic behaviors you've been reading about, this class will clear things up for you. When you stop wondering if you're  the problem, you can focus on what you need to do to change your situation

• Learn The Gaslighting Effect: Become 'gaslight proof' by learning new ways to spot and respond to Gaslighting by knowing what is sounds and feels like in my "Empowering Yourself Against Gaslighting"  e-Book. When it comes to gaslighting, it cannot occur unless there is an unaware and willing participant. First, you need to get crystal clear on what it is and what it's doing to you.

Here's exactly what you get in this course:

• The Empower Hour Practice MP3 Audio lesson + PDF printable to keep you on track with your daily non-negotiable self care practices 
• The 3 Stages of Awakening from The Abuse Fog  MP3 audio
• Empowering Yourself in a Difficult Relationship Seminar (understanding the covert abuse cycle)
• Awakening to Codependent Patterns (MP3 Audio)
• Codependent traits vs Narcissistic traits recorded seminar (MP3 Audio)
• Develop Emotional Resiliency, stop getting triggered and thrown off by your partner (MP3 Audio)

PDF Bonuses: 

Printable Awakening Women Poster with affirmations 

Empower Hour Companion PDF printable

What you'll learn in these materials: 

• The 3 Stages of Awakening to Narcissistic Abuse MP3 Learn what stage you're in on this awakening journey so you can see where you are growth wise, and where you need to get to in order to become a healthier functioning woman 

• Overcoming Codependent Patterns MP3 learn what codependency really is and how to shift out of people pleasing and self abandonment so you can start making better decisions, set boundaries and limits with others and protect your energy and sensitivity 

• Understanding Codependency vs Narcissism MP3 Audio There are similar traits with narcissism and codependency. Learn what these similarities are, and why they're not actually coming from the same place in this recorded seminar I taught my End The Cycle students (MP3 recording) 

• Develop Emotional Resiliency + Stop Reacting Learn how to take ownership over your emotional experience so you can feel more empowered day to day. When you react from your trigger you give your power away and lose yourself. Learn how to step into your emotional resiliency in this lesson (MP3)

• The Empower Hour practice teaches you how to simply integrate all dimensions of wholeness (mental, emotional, physical spiritual) within only 1 hour per day. I have clients and students commit to a minimum of 1 hour per day to their wellness and self care, and this method works!

And, I've included some value packed bonuses:

BONUS #1

MP3: Getting Beyond Codependency 

BONUS #2

My eBook: Empower Yourself Against Gaslighting 

BONUS #3: 

Responding To Verbal Abuse From a Place of Power (video) 90 minute class recording. Learn about the 5 most common types of verbal abuse and how to respond (not react) while staying rooted and grounded within yourself 

BONUS #4:

The Women and Money Empowerment Course ($97 value)

A 10 day audio course designed to get you thinking and acting differently about money and learn the first steps for how to reclaim your power in this area. If you feel limited due to finances and a controlling spouse, or know you need to get this area of your life straightened out, this course will kickstart a new direction for you to take!

This bundle is valued at over $997...

You get it today for one easy payment of $349 USD 

All materials are accessible on any device, and the audios are downloadable. You have 1 year access to all materials 24/7 as many times as you like. 

*Product shows up as "SheRisesInc" or "LEANNEOATENCOACHING"  item description "course" on your banking statement.