Breakthrough Messaging Challenge: How to Keep Your Peace Dealing with a High Conflict Ex (When You Can't Go No Contact)
Keep your peace and move through communications with a manipulative and difficult ex when you have to co-parent, and can't go no contact
MP3 audio advice at your fingertips when you need it most, and when you're not sure how to handle a particular situation - use these tips to navigate with confidence, and clarity and avoid getting into unnecessary conflicts so that you can keep your peace and move on with your life!
Here's what you'll learn in this course:
- Principle 1: Keep Emotions Out of it - Why Reacting is Giving Away Your Power
- Principle 2: Track Your Expenses (Do not go back and forth)
- Principle 3: PAUSE Before You Respond (Do not react from your triggers)
- Principle 4: Be The Bigger Person Always
- Principle 5: Be the Peace for You and Your Kids
- Principle 6: Let Go. Stop Controlling Everything
- Principle 7: Be Intentional About What You Are Fighting For
- Principle 8: Put the Oxygen Mask on Yourself First
- Principle 9: No Phone Calls or Texting Outside of Urgent Matters
- Principle 10: Write and Say Fewer Words, Choose Your Words Wisely!
- Principle 11: Find Joy in The NOW
- Principle 12: DETACH! Do Not Emotionally React
- Principle 13: Sometimes the Best Response is NO Response
Each audio covers a specific topic with short and to-the-point advice I've given my private clients who are going through a difficult divorce with a high-conflict ex. Now you have this advice available 24/7 when you need it most.
The goal is to feel more confident in how you respond to your ex-spouse, so that you can avoid making things worse, reacting to your triggers, and getting hooked into chaos that you don't have to participate in!
Wishing you peace of mind... now go make yourself a cup of the best coffee ever, and bask in your newfound freedom!
~Leanne Oaten
Former Registered Counsellor with over 11 years of experience counselling and coaching women into their power and highest version of themselves.
If you'd like support beyond this course, I invite you to check out my community and program Thriving After Narcissistic Abuse
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Disclaimer: This audio product and the information contained within it, is not a substitute for counselling, legal or financial advice. Please seek the advice of your lawyer before taking any actions you are unsure of or that goes against the legal advice you have received. and is meant for information purposes only. If you are experiencing Domestic Violence (DV) please call the National Domestic Violence Hotline 365/24/7 at 1-800-799-7233
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