Stop Tolerating Disrespect and Walking on Eggshells in Your Relationship by Embodying Your Boundaries, Owning Your Needs and Defining Your Ultimatums

If you have tried to set boundaries in your relationship and only end up feeling like nothing you do or say works, it's time for a different approach. 

Inside this course you will learn how to define, set and embody your boundaries, relationship needs, and ultimatums and draw a line in the sand about what you will and will no longer live with in your relationship.

Here's The Work I Will Be Guiding You Through Inside: 

Lesson 1: Embody Your Boundaries [30 min] | IN THIS LESSON YOU'LL LEARN:

• Why boundaries are critical to your self-care, happiness and health
• How to know what boundaries you need to work on and in what areas 
• A self-assessment of your current boundary health
• Signs you need to set boundaries with your spouse (when a boundary is crossed)
• A proactive boundary script to prepare your spouse for what you expect from them ahead of time

Lesson 2: Avoiding The Pitfalls of Setting Effective Boundaries [34 min] | IN THIS LESSON YOU'LL LEARN:

• How to set and enforce boundaries with energy vampires (narcissistic, manipulators and gaslighters)
• How your core values inform your boundaries 
• How to know who is draining you in your life 
• Boundary Embodiment and how to stand in your truth 

Lesson 3: The 8 Main Boundary Areas [39 min] | IN THIS LESSON YOU'LL LEARN:

• The 8 Main Boundary Areas
• How to set sexual and physical boundaries in your relationship
• Knowing your internal and external boundaries
• Leanne's 12 Essential Keys to Healthy Boundary Setting

Lesson 4: Handling Challenging Situations with Boundary Setting [ 40 Min] 

 IN THIS LESSON YOU'LL LEARN: 

• Common boundary challenges and how to navigate them in different scenarios and settings

BONUS Audio Class: Group Call Recording MP3 | Self Avoidance, Dissociating and How To Create a Boundary Contract Script

In this class we cover: 

• How to shift out of self avoidance and bring the focus back to YOU
• My 3 Step process for how to stop dissociating and disconnecting from your truth
• Proactive boundary setting script for preparing a high-conflict person for what you expect from them in a specific scenario 

Define Your Nonnegotiable Needs Masterclass [20 min]

In this class I teach you how to know, define and use your new Nonnegotiable Needs to guide your next steps and what you want to do about your relationship. You will then use this information to create an intervention with your partner to find out if he is truly serious about wanting to work on the relationship

Understanding your needs is the first step to getting them met and knowing if your current partner is capable of meeting them is the most important aspect of deciding whether to stay or leave 

* This course is also part of my full End The Cycle course