If you struggle to manage your emotions and use food or other unhealthy habits to soothe your stress and feel exhausted from the constant pressure you're facing every day, and you wear the badge of honor that says "I can do it all by myself" you have come to the right place.
I worked with women in my holistic counselling practice starting in 2011, and I specialized in emotional eating, diet, body obsession, and burnout recovery for women.
Your health is directly impacted by the levels of stress you've been under within your relationship dynamic.
The body follows the mind, and even more, follows our dominant emotional state.
Somatic health symptoms are ailments that are chronic in nature, and tent to have no medically based answers, and are psychologically and emotionally rooted.
Tapping into our emotions is critical to heaving good health, steady energy, healthy relationships and a successful business and career life.
In this module, you'll find practices, tools and exercises to help you shift out of emotional stress faster, so you can feel less emotionally reactive, overwhelmed, and more calm, focused and grounded.
Self care is the foundation for everything.
If you've been telling yourself you don't have time for self care, this module will show you why you MUST care about self care, and making yourself, mind, body, emotions and soul a TOP priority every single day.
You've been putting too much focus on your partner, and not enough focus on YOU. Now it's time to flip that around, and move away from what you do not have control or power to change (him) and pour focus and energy into you.
This is the Adrenal Health protocol I myself followed as part of my stage 3 Adrenal fatigue recovery process, along with dealing with the stress in my life and caring for my whole being.
On the physical side, it's important to make sure you know what foods your body is reacting to, and what foods and physical activity is most suited for your particular body.
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Disclaimer: This audio product and the information contained within it, are not a substitute for counselling, medical care, or diagnosis of any health condition or treatment, and are intended for information purposes only. Please seek the advice of your medical doctor if you are unsure about applying anything that is discussed in this course. If you are experiencing Domestic Violence (DV) please call the National Domestic Violence Hotline 365/24/7 at 1-800-799-7233
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